So, while the “probably needed a hug” trend might be offering some interesting and neat things to do for fun and entertainment, many of these cannot truly replace genuine human connection like a hug.
These straightforward instructions have enabled thousands to join the trend. However, when overused, the trend can become strange and lose its intended emotional impact. Many users start to find the resulting images increasingly eerie or artificial.
It’s important to note that the hug does not have to come from someone else. As Psychology Today reports, “[results of a recent study] showed clearly that volunteers in both the hugging and the self-hugging condition showed lower cortisol levels.” While it does not replace the need for human connection, you can shower yourself with love too in moments when others aren’t available to support you. This practice may even be a life hack, similar to the science of smiling helping to improve mood.
Burying your true feelings can be like having your cat do your taxes. Sure, your cat may look rather nonchalant about it. But who knows what problems may emerge in the future.
